media media ntchito SMU

Zolinga zamagulu & kukhumudwa

yambani888 Nkhani zaposachedwa

Pakhala pali zokambirana zambiri m'zaka zaposachedwa zakuti kugwiritsa ntchito media media (SMU) kumalumikizidwa ndi kukhumudwa. Kafukufuku watsopanoyu mu American Journal of Preventive Medicine akuwonetsa kuti mwina. Tikuwona momwe media imagwiritsidwira ntchito mudongosolo lathu laulere pa Kutumizirana zolaula, Zolaula & Ubongo Wachinyamata. Tinayang'ana kukhumudwa kwambiri Zotsatira za Maganizo a Zolaula.

Kafukufuku watsopanoyu adawona anthu aku America aku 990 azaka za 18-30 wazaka zomwe sanataye mtima koyambirira kwa phunziroli. Kenako idawayesa miyezi isanu ndi umodzi pambuyo pake. Momwe Mungagwiritsire Ntchito Media Media:

"Adalumikizidwa mwamphamvu komanso mosadalira pakukula kwachisoni m'miyezi isanu ndi umodzi yotsatira. Komabe, panalibe mgwirizano pakati pa kupezeka kwa kukhumudwa poyambira komanso kuwonjezeka kwa SMU m'miyezi isanu ndi umodzi yotsatira. ”

Pepalali likupitiliza kunena kuti:

"Pali zifukwa zazikulu zitatu zomwe ma SMU atha kukhala okhudzana ndi kukula kwa kukhumudwa. Imodzi ndikuti SMU imatenga nthawi yambiri. Pachitsanzo ichi, omwe amatenga nawo mbali adagwiritsa ntchito ma 3 maola ochezera pa tsiku, mogwirizana ndi ziyerekezo zadziko. Chifukwa chake, mwina nthawi yochulukayi imachotsa zinthu zomwe zingakhale zothandiza kwa munthuyo, monga kupanga ubale wofunikira kwambiri mwa munthu, kukwaniritsa zolinga zenizeni, kapena kungokhala ndi nthawi yowunikira.

"Chifukwa chachiwiri chomwe ma SMU atha kukhala okhudzana ndi kukula kwa kukhumudwa chikukhudzana ndikufananitsidwa ndi anthu. Kwa achichepere, omwe ali pamavuto akulu pankhani yakukula kwa kudziwika, kuwonetsedwa pazithunzi zosapezeka patsamba lapa TV zitha kuchititsa chidwi chakukhumudwa.

"Chifukwa chachitatu ndichoti kuwonetsedwa nthawi zonse pazowonera pa TV kumatha kusokoneza njira zomwe timakumana nazo. Mwachitsanzo, njira zachikhalidwe zokhudzana ndi chitukuko chaubwenzi, monga kuzindikira anthu, kudziyimira pawokha, ndikukonzekera mphotho pagulu, zimakhudza kuyanjana kovuta pakati pamaubongo angapo monga dorsomedial prefrontal cortex, medial prefrontal cortex, ndi ventral striatum.

"Ngakhale kafukufuku m'derali ndiwoyambirira, ndizotheka kuti mawonekedwe am'magulu a SMU, monga kuyendetsa njinga mwachangu mphotho ndi njira zazidziwitso, atha kusokoneza chitukuko chabwinobwino, chomwe chingathandizire kukulitsa mikhalidwe monga kukhumudwa. Kafukufuku wambiri akuyenera kuchitidwa m'derali kuti athe kuwunika momwe zingathere. "

Mawuwo

Kafukufukuyu amapereka chidziwitso choyamba chofufuza momwe SMU ikuyendera komanso kukhumudwa. Imapeza mayanjano olimba pakati pa SMU yoyamba ndikukula kwakanthawi kokhumudwa koma osawonjezeka mu SMU pambuyo pakukhumudwa. Njirayi ikuwonetsa kuyanjana kwakanthawi pakati pa SMU ndi kukhumudwa, chinthu chofunikira pakuzindikira. Zotsatirazi zikuwonetsa kuti akatswiri omwe akugwira ntchito ndi odwala omwe akuvutika maganizo ayenera kuzindikira kuti SMU ndi yomwe ingayambitse chiwopsezo chachitukuko komanso kuwonjezeka kwa kukhumudwa..

Kope lathunthu la Mgwirizano Wakanthawi Pakati Pagwiritsidwe Ntchito Pama media ndi Kukhumudwa tsopano ikupezeka pofikira.

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