chikondi monga kugwirizana

Chikondi monga Kulumikizana

Chikondi chathu choyamba chachikondi nthawi zambiri chimachokera kwa amayi athu, kapena ena osamalira omwe amatisamalira ife tikadali aang'ono kuti tisadziteteze tokha. Amayi amachititsa kuti thupi likhale lapamwamba kwambiri pobereka komanso poyamwitsa. Izi zimathandiza amayi ndi makanda kukhala omasuka. Mayi ama oxytocin amapanga m'mayambiriro akale amachokera ku mbali ina ya ubongo kuposa momwe amachitira maubwenzi ndi kugonana. Chikondi ichi monga mgwirizano pambuyo pake chimachirikiza chitukuko cha chikondi cha kugonana.

oxytocin pamene ali ndi udindo wa kumverera kwa chitetezo, chitetezo ndi chidaliro. Zili ndi ntchito zina, ena mwa iwo amakhala opanda 'cuddly', monga kumverera kwa 'schadenfreude', kapena kusekerera pa kulephera kwa wina. Kawirikawiri ndi mkulu wa oxytocin, timakula. Zimatilola ife kukhala ndi maulendo a neural omwe amatithandiza kukhala ogwirizana ndi anthu ena nawonso. Mitundu ya oxytocin yowonjezera yomwe timakhala nayo, timayambitsa oxytocin.

Tangoganizani kusiyana kwa mphepo ndi nkhosa zomwe zimakhala zoopsa. Ndizosavuta nyama zodya nyama. Anthu ndi mafuko mwachibadwa. Pali chiwerengero cha chitetezo. M'mbuyomu, ukapolo, kutayidwa kutali ndi abwenzi ndi abwenzi, unali chimodzi mwa zilango zoopsa zomwe munthu angalandire. Kutsekeredwa m'ndende ndi chimodzimodzi.

Oxytocin imakhala ndi ntchito zina. Zimathandizanso kuchepetsa mavuto a m'maganizo cortisol. Ikhoza kuchepetsa chilakolako cha shuga kapena zinthu zina zoledzera. Mwachitsanzo, akhoza kuletsa kudya mowa mwaufulu.

Zizoloŵezi zambiri zimalimbikitsa kutulutsa oxytocin mu ubongo wathu, monga: kutayika ndi ziwalo; kuthandiza ena; kugwiritsa ntchito nthawi mu chilengedwe; kupenta kapena kujambula; choyimira; kusangalala ndi nyimbo zolimbikitsa; kudula nyama; kugwirana manja; kumpsompsona; kuwomba; ndipo ntchito zimakonda kusinkhasinkha, yoga, kapena Pilates. Zimathandiza kumvetsa chisoni, kusamala, kusewera, komanso kuyamikira. Timakhala otetezeka ndi omwe timawadziwa ndikuwakhulupirira.

Kuchita zimenezi, machitidwe achikale analola kuti awiriwa adziwane asanayambe kugonana. Ubale umene umangoganizira zokhutiritsa chilakolako chogonana wokha, salola kuti kudalira, chikondi ndi mgwirizano zikhale zofunikira.

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