Kugwiritsa ntchito zolaula pa intaneti

Thandizo ndi zolaula za intaneti

Njira yopita kuchipatala

Kuwonetseratu zolaula pa intaneti nthawi zonse kumatha kufota imvi m'magawo ofunikira aubongo. Izi zimawononga kapangidwe kake ndi kagwiritsidwe kake. Zosintha zitha kuwonekera m'njira zambiri:

  • monga kufooka kwamalingaliro
  • kupanda chifukwa
  • zokonda zachiwerewere
  • kusowa chidwi mwa enieni enieni
  • low libido
  • palibe kukhutira kwa kugonana
  • kudzipatula
  • ubongo wa ubongo
  • nkhaŵa zadziko
  • osakwatirana osagonana
  • chikhumbo chochita zolemba zolaula
  • kudzipha
  • Erectile kulephera ndi nthawi zina
  • kuchuluka kwa zinthu zoletsedwa.

Anthu ambiri angavomereze kuti izi ndi zosasangalatsa, zosafunikira komanso zowopsa. Komabe, simunasweke, pali njira yobwererera kuchipatala.

Madera a pa Intaneti

Nazi njira zabwino zowonongeka pa intaneti ndi maofesi othandizira pazithunzi zolaula. Zonsezi zimachokera ku USA kapena ku Australia. Oyamba atatu ali ndi midzi ya intaneti. Izi zimapereka thandizo kuchokera kwa anthu ena ammudzi maola 24 pa tsiku. Ali ndi mamembala ambiri ochokera ku UK.

Yambani mtundu
  • Yambani mtundu amathandiza anthu 'kubwezeretsa' ubongo wawo ndi chilimbikitso ndi maphunziro. Kubwereranso kumbuyo ndiko kupumula kwathunthu ku zochitika zogonana (mwachitsanzo, zolaula). Kubwezeretsa Nation kunakhazikitsidwa ndi wolemba boma wa America Gabe Deem (Twitter @GabeDeem). Ndi gulu la anthu omwe apeza zotsatira zoipa za zolaula. Ngati inu kapena okondedwa anu mukulimbana ndi zolaula ndi / kapena zolaula zomwe zimayambitsa kugonana, malo awa ndi inu. Pa tsamba ili mudzapeza zinthu zambiri ndi mauthenga kuti akukonzereni ndi zida zofunikira kuti muyambe kuyambiranso lero. Mudzadziwanso zambiri za kuvulazidwa kwa intaneti. Kubwezeretsanso Nation ikuyendetsanso YouTube Kanema wa TV.
NoFap
  • kubwezeretsansoNoFap ndilo likulu lachidziwitso cha chinenero chodzikonda. Amakhala ndi mavuto omwe anthu amapewa kuonera zolaula ndi maliseche kuti athetseretu uchiwerewere ndi khalidwe lachiwerewere. Masiku a 90 ndiyezo wa golidi. NoFap imathandizira onse omwe amavutika ndi zolaula. Kaya muli ndi zizolowezi zolaula nokha kapena mukufuna kuthandizidwa ngati mnzanu, kholo, kapena wokondedwa wanu amene akulimbana ndi zolaula, NoFap kuchiramidzi ili kuti ikuthandizeni.
  • Reddit NoFap ndi NoFap ina pa reddit / r / forum.
Zina zowonjezera pa intaneti
Gawo la 12 lochokera kumudzi ndi kulandidwa kwa SMART
  • Kugonana Kugonjetsa Osadziwika (SAA) imapereka magulu othandizira anzawo omwe ali ndi chizolowezi chogonana kutsatira mfundo za 12. Misonkhano ndi yaulere ndipo imachitikira konsekonse ku UK.
  • Kugonana ndi Chikondi Kumayendetsa Osadziwika (SLAA) amapereka magulu othandizira anzawo kuti azigonana ndi / kapena kukonda chiwerewere motsatira mfundo za 12. Misonkhano ndi yaulere ndipo imachitika kuzungulira UK.
  • COSA ndi njira ya 12 yochizira anthu omwe amaika moyo wawo ndi chilakolako chogonana. Misonkhano ndi yaulere ndipo imachitika kuzungulira UK.
  • Kubwezeretsedwa kwa SMART - Kudzisamalira Kokha ndi Kuchira. Ntchito zapaintaneti za UK SMART Recovery zimaphatikizira malo ochezera a pa Intaneti, malo ophunzitsira komanso macheza.
Zochokera pa intaneti
  • CEOP Ndilo Kugwiritsa Ntchito Ana ndi Kuletsa Kutetezedwa pa Intaneti. Kuthamanga ndi apolisi, ndi malo a UK-wide. CEOP imapereka chithandizo pamene chinachake chachitika pa intaneti chomwe chakuchititsani kumva mudandaula kapena osatetezeka.
  • The Siyani Tsopano! zachifundo zomwe zili gawo la Lucy Faithfull Foundation, mabungwe onse olimbana ndi nkhanza za ana, amapereka chithandizo kwa amuna (amayi nawonso) omwe amagwiritsa ntchito nkhanza za ana kapena omwe ali ndi malingaliro ogonana kwa ana (onani pansipa).
  • NSPCC ikugwira ntchito Childline yomwe ndi ntchito yothandizira achinyamata ndi mavuto osiyanasiyana. Lili ndi zinthu zabwino pazochitika zogonana pa Intaneti ndi zolaula.
  • Cholinga cha Naked Truth yakhazikika ku Manchester ndipo imapereka chithandizo kuchokera kwa Mkhristu.
Mapulogalamu * kuti athetse zolaula

Zosefera zitha kuthandiza kuwongolera kugwiritsa ntchito zolaula, koma zimatha kuzilambalala. Timawawona ngati chithandizo chothandiza, koma chidakwa chomwe chikufuna kugwiritsa ntchito chimapeza njira yowazungulira. Makamaka izi zimaphatikizapo kugwiritsa ntchito foni kapena piritsi la munthu wina losasunthika.

* Awa ndiwo ena mwa mapulogalamu ambiri omwe angapezeke. Kulemba mndandanda pano sikutchulidwa ndi The Reward Foundation. Tengani nthawi kuti mufufuze zomwe mafayilo ndi mapulogalamu oyang'anira ali olondola pa zosowa zanu.

Mabuku otchulidwa
  • Ubongo Wanu pa Zithunzi: Zithunzi Zolaula pa Intaneti ndi Emerging Science of Addiction ndi Gary Wilson, Publishing of Commonwealth. Ipezeka sindikizani, ngati bukhu lakumvetsera komanso ngati e-book pa kindle(Audio version ikupezeka pa kwaulere ngati mungalembetse kuti Muzimveka kwaulere kwa mwezi umodzi.)
  • Wack: Addicted to Internet Porn ndi Noah B. E, Mpingo. Ipezeka kwaulere ngati PDF ngati mulembela Pano. Gulu la Noah limalemba kuchokera pazomwe zidamuchitikira, popeza adakhala zolaula pa intaneti.
  • Msampha Wolaula: Chofunika Kwambiri Chothana ndi Mavuto Otsogozedwa ndi Zithunzi Zolaula ndi Wendy Maltz ndi Larry Maltz.
  • Kugonana: Maganizo a Mnzake ndi Paula Hall, katswiri wotsogolera wa UK.
Ophunzira zaumoyo

Madokotala: Amuna omwe amapezeka pamawebusayiti ati madotolo nthawi zambiri samadziwa momwe zolaula zimakhudzira. Zotsatira zake amapatsa Viagra kapena zina zotero kuti athane ndi zovuta za erectile. Viagra imagwira ntchito 'pansi pa lamba' wothandizira magazi kulowa mbolo. Vuto ndiloti kuwonongeka kwa erectile komwe kumayambitsa zolaula ndi vuto losawoneka bwino kwamitsempha pakati paubongo ndi ziwalo zoberekera. Zotsatira zake kuti Viagra ndi mapiritsi ofanana nawo nthawi zambiri sagwira ntchito kapena kusiya kugwira ntchito mwachangu kwambiri kuwasiya amunawo ali ndi nkhawa zambiri. Kuti mumve zambiri za momwe ED imachitikira, onani izi woonetsa. Nayi kanema wa mphindi 11 kuyankhulana ndi dotolo.

Ngati muli dokotala wa zaumoyo yemwe akufuna kuti CPD iphunzitse mderali, onani zochitika zathu zokambirana. Avomerezedwa ndi Royal College of General Practitioners.

Odwala Opaleshoni

Ku Scotland, nthawi zolembera za GP kuzipatala zili pafupi ndi 9-12 miyezi. Zipatala zamankhwala nthawi zambiri zimatchula zokayikitsa zolaula kwa wothandizira payekha. Ngati simungakwanitse kusuta zolaula kudzera mu mautumiki apakompyuta, palinso zina zomwe mungachite. Mwina mukhoza kukhala ndi vuto kapena mukusowa chithandizo ndi kusiya pa wotsogoleredwa wogonana.  Katswiri wabwino wogonana ayenera kumvetsa zolaula zokhudzana ndi zolaula komanso chizolowezi chogonana. Lumikizanani ndi gulu limodzi la ambulera ku UK:

Kugonana

Kuledzera kumatha kukula. Ngati mwapatsidwa mlandu wakugonana mudzafunika thandizo la akatswiri. Nthawi yomweyo funsani wothandizira ophunzitsidwa bwino ogonana. Mufunikanso loya wabwino.

Ngati muli ku Scotland, tikukulimbikitsani kuti muzitha kulankhulana ndi ntchito yaulere Siyani Tsopano!. Kuyimitsa Tsopano ndi bungwe lothandizira kuteteza ana. Amakhulupirira kuti chinsinsi chopewa kuchitiridwa zachipongwe ndi kuzindikira pakati pa makolo ndi anthu ammudzi. Ndi gawo la Lucy Faithfull Foundation zomwe zimagwira ntchito ku UK.

Siyani tsopano Tsopano yesetsani kulimbitsa chikhulupiliro cha anthu mu kuzindikira ndi kuyankha ku nkhawa za kugwiriridwa ndi kugwiritsidwa ntchito kwa ana. Amaperekanso chithandizo kwa anthu omwe ali ndi vuto la kugonana. Izi zikuphatikizapo omwe angakhale pachiopsezo chogonana. Kusiya izo Tsopano kumathandizanso iwo omwe aimbidwa mlandu wokhudza kugonana zokhudzana ndi kukhala ndi zithunzi zozunza ana kapena zina zotero. Izi zikuphatikizapo anthu omwe akufufuzidwa pa zolakwa za intaneti. Amathandizanso anzawo komanso achibale awo omwe ali pachiopsezo cholakwira kugonana kapena amene alakwira.

Phindu la Mphoto silipereka mankhwala.

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