Kugonana

Kugonana

Achinyamata ndi nthawi yakukula kwathu pomwe ubongo wathu umakhala wokonzeka kuchita zachiwerewere (kapena kupangidwira) pokonzekera ukalamba. Izi zitha kuchitika kudzera kulumikizana ndi okwatirana enieni komanso / kapena kudzera pakulumikiza zolaula za pa intaneti. Kuphunzira kumeneku kumalimbikitsanso njira zopitilira muyeso zaminyewa. Zidzasintha ubongo wathu ndi malingaliro athu pa kugonana ndi chikondi mtsogolo. Zonsezi ndizotengera zomwe timaphunzira munthawi yovuta iyi yakukula. Kungakhale kovuta kusiya chizolowezi chokhazikika mkati mwanthawi ino mtsogolo.

Mpaka kuti intaneti ikhalepo, anyamata amatha kuyang'ana zolaula m'magazini kapena ma DVD, otengeka ndi ubongo mwadzidzidzi kukondweretsedwa ndi kugonana. Iwo "amatha" kuyang'ana chifukwa zinthu zomwezo zinali za akulu okha. Kawirikawiri zinali zobisika pa malo ndi abambo, abale achikulire kapena ogulitsa masitolo. Iwo angagwiritse ntchito mofulumira malingaliro awo kuti aganizire za zikondwerero kapena atsikana mu kalasi yawo kuti awamasulire kugonana kwachiwerewere. Pamene adayamba kuyankhulana ndi anyamata ndi atsikana ena, amatha kuyenda njira yowopsya yomwe imakhala yovuta kwambiri kuti ayang'ane thupi lomwe limayambitsa kugonana pa nthawi ina.

Masiku ano achinyamata ambiri 'amayamba' kufunsa zogonana ndi zolaula kuti apititse patsogolo malingaliro awo. Samayambira ndi zithunzi zofewa za azimayi ovala mopepuka pakubwera kuno. Zolaula zoposa 80% zimakhala ndi nkhanza kwa amuna kapena akazi okhaokha. Zowawa, zochititsa mantha zimadzutsanso chilakolako chogonana makamaka kuubongo wachinyamata chifukwa uli ndi gawo lokwiyitsa kwambiri kuposa mwana kapena ubongo wachikulire. Anthu amatha kuwona zinthu zoopsa kwambiri kamodzi pagawo lawo lam'manja kuposa zomwe agogo awo amatha kuwona pamoyo wawo wonse. Zotsatira zakusonkhezera zolaula zolaula zimakonzanso ubongo ndi magwiridwe ake.

Ubongo sungasinthidwe kuti ukhale ndi zolaula

Ubongo wathu sunasinthidwe kuti ugwirizane ndi tsunami iyi ya kugwiritsira ntchito zinthu zomwe zakhala zikupezeka zaka khumi zapitazi chifukwa cha kubwera kwa intaneti. Zomwe zimakhudza thanzi la achinyamata ndi akatswiri azaumoyo ndi: kuvutika maganizo; nkhawa; kudzipatula; ubongo wa ubongo; Kuonerera zolaula zolaula pa intaneti ngakhale zovuta komanso mavuto okhudza erectile.

Kodi ubongo uyenera kuchita chiyani ngati uli ndi mwayi wopanda malipiro opindulitsa osasinthika? Ubongo wina umasintha - osati mwa njira yabwino. Njirayi ikupita pang'onopang'ono. Poyambirira, kugwiritsa ntchito zolaula ndi maliseche kumapangitsa kuti kugonana ndi zolembera zikhale zosangalatsa.overstim

Koma ngati tipitiriza kudzidalira tokha, ubongo wathu ukhoza kuyamba kutitsutsa. Zimadziteteza zokha ku dopamine yowonjezera pochepetsa kuchepa kwake, ndipo timadzimva kuti ndife osangalala. Izi zimachepetsa kukhudzidwa kwa dopamine kumapangitsa anthu ena ogwiritsa ntchito kuti ayambe kufufuza mozama, zomwe zimayambitsa kusintha kosatha, kusintha kwenikweni kwa ubongo. Iwo akhoza kukhala ovuta kubwerera.

Chifukwa chiyani ziyenera kukhala choncho? Kodi ndi zosiyana bwanji ndi zolaula zakale?

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