Mabuku Otchulidwa

Ubongo Wanu pa Zithunzi

 

Nthawi zonse timalimbikitsa buku la Gary Wilson "Ubongo Wanu pa Zithunzi Zolaula Zolaula ndi Zowonongeka za Science of Addiction"Chifukwa chimapereka sayansi yowunikira mderali. Ndibwino kwambiri kufotokozera kukula kwa ubongo wachinyamata mwa njira yopindulira ndipo ali wodzaza ndi nkhani zazikulu ndi anthu omwe akugwira ntchito pochira. Zimamanga pa zokambirana zake zabwino za TEDx Kuwona Zolaula Kwakukulu yomwe yakhala ndi mavidiyo a 9 miliyoni pa YouTube ndipo yasinthidwa m'zinenero za 18.

 

munthu-wasokonezedwa

 

Pulofesa wina wa Stanford, yemwe amayamba maphunziro a psychology, Philip Zimbardo (Stanford Prison Experiment) wagwira ntchito ndi Nikita Coulombe kuti apange buku lapamwamba lotchedwa Munthu Anasokonezedwa - Chifukwa Chomwe Achinyamata Amavutikira ndi Zomwe Titha Kuchita. Kumanga pa zokha zokhazokha koma zokambirana za TED, Kufunsira kwa Atsikana, Zimbardo ndi Coulombe adatulutsa zachikhalidwe, zachuma ndi zachilengedwe omwe akuumba anyamata lero ndi kuwatsogolera ku zopindula zosavuta zomwe zili pa intaneti.

 

zizoloŵezi-za-a-zosangalatsa-ubongo

 

Ngati munakonda filimu yamakono mkati, mumakonda kwambiri izi chitsogozo chosavuta kuti awathandize mankhwala okhudza tizilombo toyambitsa matenda zomwe zimakhudza machitidwe athu ndi zizolowezi. Ndi Zizoloŵezi za Ubongo Wokondwa, Sungani Ubongo Wanu Kuti Muthandize Serotonin Yanu, Dopamine, Oxytocin ndi Levels Endorphin Levels Dr. Loretta Graziano Breuning. Loretta mwachifundo anavomera pempho la TRF kuti alankhule ku The Melting Pot, ku Edinburgh mu June. Chipindacho chinali chodzaza ndipo nkhaniyo inalandira bwino kwambiri.

 

Bwezerani-ana anu-ubongo

 

Bwezeretsani Ubongo Wwana Wanu - Dongosolo Lamasabata 4 Lokuthetsa Kusungunuka, Kwezani Magiredi, ndikulimbikitsa Luso Labwino Dr Victoria Dunckley, wodwala matenda a maganizo. Amawona kuti 80% ya ana omwe amawawona alibe mavuto a thanzi (monga ADHD, depression, nkhawa, etc.) adapezeka kuti ali ndi mankhwala. Dokotala Dunckley wapeza kuti pambuyo pa 3 kwa masabata a 4 masewera olimbitsa zizindikiro za 'mafilimu a magetsi' amachepetsa kapena amatha nthawi zambiri. Amapereka sayansi ndi vuto lopangitsa kuti adijiti ayambe kugwiritsa ntchito digito.

 

kugonana-101zolaula-101-work-bookbook

Ili ndi mabuku awiri ochokera kwa wodziwa zambiri waku America, Rob Weiss, LCSW, CSAT-S. Tinaphunzira zambiri kuchokera Kugonana 101 - Upangiri Wakuchiritsa Kugonana, Zolaula, ndi Chikondi. Ali ndi mnzake Ndondomeko Yokambirana Zokambirana za 24 Zovomerezeka Zotsogolera Kugonjetsa Kugonana. Wachita ntchito yaikulu ndi LGBT + ammudzi.

zolaula-zolaula

Ngati ndinu katswiri wa maganizo kapena wothandizira pa zochitika zolaula pa intaneti makamaka ndi achinyamata mukhoza kukhala ndi chidwi ndi bukhu lotchedwa "Mmene Mungapezere Kulimbana ndi Zithunzi Zolaula Zokhudza Kuonera Zolaula-Buku la Ntchito ya Achinyamata Yogonana ndi Achinyamata"Ndi Christopher Mulligan LCSW. Mulligan ndi katswiri wodziŵa bwino wa America yemwe amapereka ndondomeko yowonetsera sabata la 16. Ndi buku lofalitsa lokha ndipo lili ndi zochepa koma koma ndizofunikira kwambiri. Icho chimachokera ku ziphunzitso za akatswiri mmunda ngati Dr. Patrick Carnes ndi aphunzitsi Dr David Delmonico ndi Elizabeth Griffin.

 

zolaula-ndi-zachikhalidwe-zofalitsa

 

Kugonana, Kukonda ndi Media Social - Kuyankhula ndi Achinyamata athu mu Digital Age ndi Allison Havey ndi Deana Puccio, (American koma otchedwa ku London) omwe anayambitsa The RAP Project. Ili ndi buku lowerengeka kwambiri ndi amayi awiri a achinyamata a 5 omwe ali ndi malangizo othandiza kwa makolo omwe amakhala ndi moyo wachinyamata masiku ano. Amakambilananso ku sukulu za momwe zotsatira za intaneti zimakhudzira khalidwe la achinyamata komanso ubwino.

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