Chizindikiro choganizira

Kuchepetsa Kupsinjika Maganizo

Maganizo sali omwe tili. Zimasintha komanso zimakhala zazikulu. Titha kuwalamulira; sayenera kutilamulira. Nthawi zambiri amakhala zizolowezi zoganiza koma titha kuzisintha ngati sizikubweretsa mtendere ndi chisangalalo tikazizindikira. Malingaliro ndi amphamvu chifukwa amasintha mtundu wamankhwala amitsempha omwe timatulutsa muubongo wathu ndipo, pakapita nthawi ndikubwereza mobwerezabwereza, zimakhudza kapangidwe kake. Kulingalira ndi njira yabwino kwambiri yotithandizira kuti tizindikire zoyendetsa motere komanso momwe zimakhudzira malingaliro athu ndi malingaliro athu. Titha kubwezeretsanso.

Sukulu Yachipatala ya Harvard phunziro anawonetsa zotsatira zotsatirazi zomwe maphunzirowa anali kuchita patsiku:

• MRI yowonongeka inasonyeza kuti imachepetsa imvi (mitsempha ya mitsempha) mu amygdala (nkhawa)

• Kuonjezera mfundo zakuda mu hippocampus - kukumbukira ndi kuphunzira

• Kupanga mapindu a maganizo omwe amapitirira tsiku lonse

• Kuchepetsa kuchepetsa nkhawa

Yesani kumasulira kwathu kwaulere kumasula

ntchito yathu zozizira zozizira kwambiri kukuthandizani kupumula ndi kubwereza ubongo wanu. Pochepetsa kuchepetsa nkhawa za m'magazi, mumalola kuti thupi lanu lichiritse ndipo malingaliro anu agwiritse ntchito mphamvu kuti muthandizidwe ndi malingaliro atsopano.

Yoyamba ili pansi pa 3 mphindi yaitali ndipo idzakutengerani ku gombe la dzuwa. Zimangowonjezera mtima.

Limodzi lachiwiri lidzakuthandizani kumasula mavuto mu minofu yanu. Zimatengera pafupifupi 22.37 maminiti koma zingamve ngati 5 chabe.

Lachitatu ndikutsegula malingaliro popanda kusonyeza zizindikiro za thupi kuti mutha kuzichita pa sitima kapena pamene ena ali pafupi. Ikumatenga mphindi 18.13.

Ichi chachinayi ndi maminiti a 16.15 yaitali ndipo chimakutengerani paulendo wamatsenga mumtambo. Ndimasangalala kwambiri.

Kusinkhasinkha kwathu komalizira kumangopitirira maminiti a 8 ndikukuthandizani kuti muwone zinthu zomwe mukufuna kuti muzipindule pamoyo wanu.

Ndi bwino kuchita masewera olimbitsa thupi choyamba m'mawa kapena madzulo. Siyani ola limodzi musanadye kapena musanadye chakudya musanayambe kudya kotero kuti kusakaniza sikusokoneza zosangalatsa zanu. Kawirikawiri ndibwino kuti uchite bwino kukhala pansi pa mpando ndi msana wako koma anthu ena amawakonda. Choopsa chokha ndiye kuti mungagone. Mukufuna kukhala ndi chidziwitso kuti mukhoze kumasula malingaliro okhumudwitsa mosamala. Si hypnosis, iwe umakhala wolamulira.

Nazi zina kusamala malingaliro ochokera ku BBC.

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