kupanikizika

kupanikizika

Kuti muwone mwachidule zovuta, penyani izi kanema.

Kupsyinjika kwakukulu ndi chizindikiro chenichenjezo cha thupi lomwe limatithandiza kuchitapo kanthu kuopseza kanthawi kochepa kapena kusintha kwa chilengedwe. Ndi njira yopezera moyo. Monga momwe zimakhalira, zimalimbikitsa mphamvu zathu poyembekeza kuchita, monga kuthawa kapena kumenyana. Zingasokonezedwe kukhala mayankho anayi: mantha (kuvomereza), kuthawa (kupeŵa kuwonedwa koopsa ndiko kawiri kaŵirikaŵiri kuyankhidwa kumenyana); kumenyana (kuyang'anizana ndi kuvulaza) ndi kufungatira (kusewera akufa ndi kuyembekezera chimbalangondo / chiopsezo chikuyendabe). Zigawo izi zingagwiritsidwe ntchito pa zovuta za tsiku ndi tsiku.

Pamene tili ndi thanzi labwino, tili ndi mphamvu zothetsera vuto lachidule kapena zovuta, mwachitsanzo, kuyendetsa basi. Mpweya wathu wamtima ukukwera mmwamba, shuga zathu za shuga zimasintha, thukuta lathu limawonjezeka kuti liwathandize kuchepetsa thupi pamene tikuthawa. Zomwe zimayambitsa zonsezi zimayambitsidwa ndi mahomoni opsinjika, adrenaline ndi cortisol. Pamene tayamba kuuka, titi, pakuwona basi yathu tisanafike pa basi, timapanga adrenaline ndi noradrenaline (mawu achi America ndi epinephrine ndi norepinephrine) kwa mphindi zochepa kuti atithandize kuti tifike nthawi. Pamene mavuto akutha (whew! Tinapanga) thupi lathu limabwerera mwamsanga, kubwezeretsa bwino.

Ngati vutoli likupitirira, mwachitsanzo, timaphonya basi ndipo tili pangozi yoti titha kumapeto kwa msonkhano kapena tsiku lofunika, ndiye kuti kortisol yowonjezera moto ikuwotha kuti mphamvuyo ikhale yotalika mokwanira kuti athetse vutoli. Cortisol imathandizira mphamvu ku malo osungiramo chiwindi ndi minofu kuti zitithandize 'kumenyana' kapena 'kuthawa'. Vuto ndilo likhoza kupitiliza kulowa mu dongosolo bwino pambuyo povutitsa.

Cortisol ikupitiriza kusefukira dongosolo lathu ngati tili ndi zovuta zambiri zomwe zimayambitsa moyo wathu. Masiku ano zovutitsa maganizo zimakhala zazingaliro, zodetsa nkhaŵa zokhudzana ndi chikhalidwe cha anthu, chikhalidwe cha banja, kupambana kwachuma kapena kusungulumwa, osati kuopsezedwa monga amuna omwe amenya nkhondo kapena akambuku a saber. Thupi lathu limayankha kuopseza maganizo monga momwe matupi athu akale akale ankachitira kuopseza.

Monga munthu amagwiritsidwa ntchito / kutayika pazithunzi zina zochititsa manyazi pa malo olaula, amafunikira zowonjezera, zithunzi zochititsa mantha kwambiri kuti zikhale zapamwamba. Nkhawa imachulukitsa kukakamiza kugonana komwe kumaphatikizapo kuwonjezeka kwakukulu kwa dopamine. Maseŵera apamwamba a cortisol m'dongosolo ndi chidziwitso cha chilengedwe osati chifukwa cha nkhawa, komanso kuvutika maganizo.

Kupanikizika Kwambiri

Kupsinjika maganizo kungawonjezere pansi pa kuzindikira kwathu. Mwadzidzidzi tingathe kukhumudwa ndi moyo ndipo timamva kuti sitingathe kupirira. Sitilimbana ndi mikangano kapena mavuto. Ubongo wodetsa nkhawa umadalira chizoloŵezi. Kulingalira kuli kovuta kwambiri. Kupsyinjika kwakukulu, kwa nthawi yayitali, kumavutika maganizo kwambiri. Izi ndi pamene thupi lathu silingathe kudzibwezeretsanso monga momwe limakhalira ndi nkhawa yaikulu. Ndicho chimene chimatifooketsa, kusokoneza chitetezo chathu cha mthupi, chimatipangitsa kukhala osatetezeka ku ngozi ndipo zimatipangitsa ife kumverera kupsinjika maganizo, kuda nkhawa ndi kutaya mphamvu. Ndi pamene timakhala ovuta kutenga zovuta zina, mankhwala osokoneza bongo, mowa, komanso kutsegula kwambiri kwa intaneti kutipangitsa kuti tizimva bwino ndikupewa kupweteka.

Kugwiritsa ntchito zolaula pa intaneti kwapanikizika kwambiri kumapangitsa mphamvu ya thupi kusungidwa ndipo kumabweretsa mavuto amtundu uliwonse amthupi ndi amisala. HPA Axis Dysregulation Amuna Omwe Ali ndi Matenda a Hypersexual (2015) - Kafukufuku wokhala ndi amuna omwe ali ndi vuto logonana 67 komanso zowongolera zaka 39. Hypothalamus-Pituitary-Adrenal (HPA) axis ndiye wosewera wamkulu pakuthana ndi nkhawa. Zizolowezi kusintha kusintha kwa ubongo m'madera ozungulira zomwe zimapangitsa kuti zikhale zovuta kwambiri. Phunziroli ponena za kugwiritsira ntchito kugonana (kugonana) limapeza kusintha kwa mayankho omwe amatsutsana ndi zomwe zimachitika ndi mankhwala osokoneza bongo.

Momwe timayendera kupanikizika pa zaka ndizofunikira pa umoyo wathu ndi maubwenzi athu. Monga taonera kuchokera Perekani phunziro, kuledzera, kupsinjika maganizo ndi kupwetekedwa mtima ndizomwe zimalepheretsa ubale wabwino ndi wathanzi.
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Kusokonezeka maganizo kumachititsa chidwi kwambiri ndi thupi ndi magetsi kuchokera kumadera apakati monga ubongo, kagayidwe ka zakudya ndi ziwalo zoberekera kuti azidyetsa mphamvu kumadera omwe amafunikira mphamvu mwamsanga kuti atitulukemo kuopsa koopsa. Ndicho chifukwa chake patapita nthawi, pokhapokha titadwala nkhawa zathu, ndipo nkhawa sizingapeweke, timayambitsa matenda osokoneza bongo, kapena kukumbukira zinthu zosavuta komanso kukumbukira nthawi yaitali. Timachepetsa chitetezo chathu cha mthupi, timapewa matenda mosavuta komanso timatenga nthawi yaitali kuti tithe kuchiritsa. Kusokonezeka maganizo khungu ndi thupi.

Pansi pachisokonezo chachikulu, adrenaline imapanga zilonda m'mitsempha yathu ya magazi zomwe zingayambitse matenda a mtima kapena kupwetekedwa, ndipo cortisol imapha maselo a hippocampus, kuvulaza luso lathu lophunzira ndi kukumbukira.

Payekha, vuto lalikulu kwambiri ndikumverera kuti sitingathetsetse vutoli, kuti ndife opanda thandizo.

Mwachidule, nkhawa imatisokoneza.

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