Akerubi akupsompsu Dergeorge Pixabay Chikondi 2625325_1280

Matenda a m'magazi

Kumbukirani kukupsompsonani kwanu koyamba?

Kulikonse kumene kukumana kwanu koyamba kukuchitika, mwayi ukukumbukira zonse za izo ... malo, kununkhira, kukoma, zomwe mumabvala, kumverera kwa milomo ikuphatikizana, kusewera nyimbo komanso kugwirizana ndi chiyembekezo cha tsogolo. Zikuoneka kuti zinachitika pamene mudali wachinyamata. Ndizosangalatsa kuti mukhale ndi chikondi pachiyambi chimenecho, koma mumadziwa kuti mumakhala ubongo wanu m'maganizo mwanu zomwe munaphunzira?

Sichidzachotsedwa ku chinsinsi cha chikondi kuti tidziwe izi, koma zidzatithandiza kumvetsetsa chifukwa chake ena akumverera ndi zochitika ndizolimba ndikupanga kukumbukira kosatha.

Zikondwerero za m'magazi

Ndiye chinachitika chiani ndiye? Pachiyambi choyamba cha chinthu chomwe tikulakalaka, mtima wathu umamenya mofulumira ndipo tikhoza 'kuwalitsa' kapena kuyamba kutuluka thukuta. Umenewu unali boma lathu lokhalitsa lomwe likuwombera adrenaline. Chiyembekezo cha zosangalatsa ndi mphotho zomwe zimatikakamiza kuti tiyanjana ndi wina watsopano, tinayambitsidwa ndi teh-get-it neurochemical do dopamine. (Mavidiyo awa ndikulankhulana ndi akatswiri omwe adapeza zinthu zofuna ndi zokondweretsa zomwe zimayanjanitsidwa ndi dopamine.) Dopamine imathandiza kutsekemera kukumbukira zochitika, makamaka ngati tipitiriza kuganiza kapena kulankhula za izo. Achinyamata amawonjezera dopamine kuposa akuluakulu kapena ana ndipo amakhala ovuta kwambiri.

Zosangalatsa zokometsana ndi kupsompsonana ndi kudzikumbatira zokha zikanachokera ku kusefukira kwa Opioids mu malo opindulitsa omwe akanatha kutuluka pambuyo pa dopamine. Apanso, mofanana ndi dopamine, achinyamata amapanga opioids ambiri kuposa akuluakulu kapena ana.

Kukhala ndi chibwenzi

Kumverera kwa mgwirizano ndi kudalira komwe kumabwera pamene timalola kuti wina akhale pafupi kapena wachibale oxytocin pamene. Ngati mumakhala wokondwa komanso wokhutira poganiza kuti mwapeza munthu woti mungathe kumupeza, ndiye kuti mwinamwake mukutsatiridwa ndi kuchuluka kwa maulendo Serotonin mu ubongo. Zimagwira ntchito tikamakhala okhutira kapena kukhala ndi udindo pazomwe timapanga, monga kupeza munthu wokonda, mwayi wokhala ndi banja. Mutu uliwonse kapena ululu uliwonse ukanatha ngati endorphins analowetsamo kuti aphimbe ululu.

Mudzakumbukira chochitika ichi chachisoni kwambiri chifukwa, ku ubongo wanu wakale, chinali chosintha moyo. Zidzakhazikitsa njira yozama kukumbukira ubongo wanu, kukukumbutsani zakumverera kokondweretsa ndikukulimbikitsani kuti mubwereze khalidweli mobwerezabwereza.

Nchiyani chinachitika kenako?

Ngati mnzako akuyankhulana ndikufunanso tsiku, mtima wako ukanatha kugunda mobwerezabwereza pamodzi ndi kayendedwe ka mankhwala osokoneza bongo pokonzekera zosangalatsa ndi malingaliro anu a tsogolo losangalatsa limodzi.

Ngati ayi, iye sakanakhala ndi chidwi chokumana ndi ena, mwinamwake mwatulutsa cortisol, matenda okhudza matenda a maganizo amathandizanso kuvutika maganizo. Kuganiza kuti siyimani mwa njira yamunthu yokhudza umunthu kapena mkhalidwe, zomwe iwe / iwo anachita kapena sanazichite, zikhoza kukhala zochokera ku zotsatira za otsika za serotonin. Izi zikupezeka mu matenda osokoneza bongo kwambiri. Mkwiyo pa kukhumudwa kwa cholinga chathu kapena chikhumbo chanu chingayambitse matenda osokonezeka maganizo ngati sitiphunzira kuganiza mosiyana ndi momwe zinthu ziliri.

Dopamine yochuluka komanso yokwanira serotonin, odziwa za ubongo za "ubwino" komanso "chimwemwe" cha ubongo, amachititsa kuti tizisangalala. Kumbukirani komabe, chisangalalo ndi chimwemwe sizomwezo. Dopamine ndi "mphotho" yamagulu a ubongo omwe amauza ubongo wathu kuti: "Izi zimamveka bwino, ndikufuna zambiri." Komabe kuwonetsa kwambiri dopamine kumayambitsa kuledzera. Serotonin ndi "kukhutira" kwa ubongo wa ubongo umene umatiuza ubongo wathu: "Izi zimakhala zabwino. Ndili ndi zokwanira. Sindikufuna kapena ndikusowa. "Komabe serotonin yaing'ono imatsogolera kuvutika maganizo. Momwemo, zonsezi ziyenera kukhala zogulira bwino. Dopamine imathamangitsa serotonin. Ndipo kupanikizika kosatha kumayendetsa zonse ziwiri.

Kuphunzira kukhala wokhutira ndi kusakhala kufunafuna nthawi zonse kukondweretsa ndi phunziro lofunika kwambiri pamoyo wophunzira. Ndimaphunziranso kusamalira malingaliro athu, malingaliro ndi maganizo.

Buku lina la Loretta Breuning linatchedwa "Zizoloŵezi Zosangalatsa za Ubongo Wokondwa"Ndi iye webusaiti perekani zowonjezera zokondweretsa ku maseŵera athu osangalala ndi osasangalala.

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