Zomangamanga za Ubongo

LOWANI ZOLINGA

Ngati ife tinabadwanso ndi buku lophunzitsira pa zomwe zimatipangitsa kuti tizitsatira! Uthenga wabwino ndikuti, ndichedwa kwambiri kuti tiphunzire. Ndi nkhani yovuta, koma ngati galimoto, sitiyenera kudziwa chirichonse za injiniyo kuti tiphunzire kuyendetsa galimoto bwinobwino.

Zithunzi zolaula pa Intaneti sizili ngati zolaula zakale. Zimakhudza ubongo m'njira yovuta kwambiri. Mavidiyo awiri oyambirira akufotokoza momwe angakhalire. Iwo amadzimva kuti ndi olakwa pa nkhaniyi pofotokozera momwe ubongo umakhudzidwira, makamaka ubongo waunyamata, ndizokopa kwa zosangalatsa zowonjezera zomwe zimayambitsa chilengedwe ndi chikhalidwe chathu.

Nkhani iyi ya 4 ya TED yotchedwa "Kufunsira kwa Atsikana"Ndi pulofesa wina wa Stanford Philip Zimbardo akuyang'ana kuuka kwaukali.

"Kuwona Zolaula Kwakukulu”Ndiyolankhula kwa TEDx mphindi 16 ndi mphunzitsi wakale wa sayansi Gary Wilson, yomwe imayankha zovuta zomwe Zimbardo adalemba. Adawonedwa kangapo kuposa 11.7 miliyoni pa YouTube ndipo adamasuliridwa m'zilankhulo 18.

Gary wasintha nkhani ya TEDx powonetsera kwakanthawi (1 hr 10 mphindi) yotchedwa "Ubongo Wanu pa Zithunzi-Kodi Internet Imakhudza Ubongo Wanu“. Kwa iwo omwe amakonda buku lothandiza komanso lothandiza onani za Gary Ubongo Wanu pa Zithunzi: Zithunzi Zolaula pa Intaneti ndi Emerging Science of Addiction ikupezeka pamapepala, pa audio kapena pa Kindle. Magazini yaposachedwa ili ndi gawo lokhala ndi Gulu Ladziko Lonse Lapadziko Lonse Latsopano la Matenda (ICD-11) lomwe limapereka chidziwitso chatsopano cha 'Compulsive Sexual Behaeve Disorder' kwanthawi yoyamba.

Kodi pali kusiyana kotani pakati pa chisangalalo ndi chisangalalo ndipo chifukwa chiyani zili zofunika? Onerani kanema wabwino kwambiri wotchedwa "Kudzinyenga American Mind: Sayansi yomwe imayang'anira Corporate Takeover ya Mabungwe ndi ubongo wathu”Wolemba zamagetsi Dr. Robert Lustig kuti adziwe chifukwa chake. (Mphindi 32 mphindikati 42)

Mu gawo ili la 'zoyambira zaubongo' The Reward Foundation imakufikitsani paubongo waumunthu. Ubongo wasintha kuti utithandize kupulumuka ndikukula bwino. Kulemera pafupifupi 1.3kg (pafupifupi 3lbs), ubongo wamunthu umangokhala 2% yolemera thupi, koma imagwiritsa ntchito 20% yamphamvu zake.

Kuti mumvetse momwe ubongo unasinthira kuti ugwire ntchito, onani kusintha kwa ubongo. Kenako tiona momwe magawo amagwirira ntchito limodzi pofufuza mfundo za neuroplasticity, ndi momwe timaphunzirira ndikuzoloŵera zizoloŵezi kuphatikizapo kuledzera. Tidzawone momwe ubongo umafotokozera kukopa, chikondi ndi kugonana kudzera mwachinsinsi chake mankhwala okhudza tizilombo toyambitsa matenda. Kuti timvetsetse chifukwa chomwe timayendera mphothozi, ndikofunikira kudziwa za mphoto. N'chifukwa chiyani nthawi yaunyamata yaunyamata imakhala yosasangalatsa, yosangalatsa komanso yosokoneza? Pezani zambiri za ubongo wachinyamata.

Phindu la Mphoto silipereka mankhwala.

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